AM
slept poor as i was thinking about getting up and running, did not have watch alarm on, so from 3AM onward was up and down...then got up at 4:45
started out over NTPP, then down Bell, then did some striding along 98th towards school, stopped to check and see if there is a track there - too dark, then over the bottom of the Triangle Loop, up McDowell Mtn Ranch road, over 105th, then back to McDowell then up NTPP...at top did some strides and speed work as Ross mentioned, along with:
- tall in torso
- drive leg down, not forward
- mid foot, no slap even when slow run
- 90+ rpm on metronome
- chin down
- relax traps
all good
will try to add up points and get back on this...in Baltimore, Sunday to Friday PM, then in BC for 10 days..OUT!
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