Saturday, September 10, 2011

sep 9, 2011

Noon @ CF 480 with Leighanne:

A. PS - 3 x 3 - 125# x 3
B. CGDL - 315# x 2 x 3
+
5 rds:
15 push ups
15 wall balls
15 KBS - 1.5 pd
(7-8 min or so,,,fun)
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