AM
Ran 4.5 miles, 40 min worth, out paradise lane and over towards and up 105th where we got Hannah from her b-day party yesterday.
Yesterday went to road runners in scottsdale, they did not have the shoe selection i needed, only the minimus in NB, the road shoe seemed STILL too much of a heel, and the train was fine, i think i might get those for the trail runs here as they are a perfect fit and low heel to forefoot differential, what i am after.
Even on the downhills now my foot is slapping due to the large heel in the frees, maybe i'll get a good pair in Baltimore this week while there for IFM course.
I challenged every hill this AM, so the effort was b/t 4-7, last hill to home was solid, good form, calves were tight the whole run, but that is due to first time back yesterday, i'll take care of them this week.
was up at 4:36 AM, warmed up till 5:15 ish and then went out, did some abc's in the parking lot, then gone.
40 min x 5 = 200 pts and yesterday was about the same so 400 for 2 days this week
Will try to get another workout in with L today at CF 480.
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