still blowing red phelgm out through nose...been a while now...not a huge limiter just a pain in the ass except last night sleep was off b/c of sinus pain...
so did 6 x 30 sec @ best 400 m pace; walk rest 4 min
then 15 min run to Whole Foods
(bike 25 min to work and 30 min to get home due to wind)
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