back at it!
Sonoran Preserve RUN - ran the Bell trail up into the PAradise Trail into the Quartz trail then down Queens Wreath drive to the front gates and asked Leighanne to pick me up, ran for 75-80 min ish, trail was so nice at good pace! went up into the Quartz TRail, that will be my friend over time for sure!, lvoe it up there
Nov 30th:
did a recovery run for 15-20 min THEN did a few hills at 35-40 sec @ 80%-85% with some tech form, then L calf started acting up again, then got a massage in the afternoon with Ed and helped it out...not best yet though
Dec 1st:
off
Dec 2nd:
recovery run
did a good warm up, then 24 min easy, L calf started getting a little tight towards end, not bad though, then did a upper and core circuit for 15 min - then stretching for 15 min - good session
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