holy crap

...as in holy crap its been a while, its Dec 14th
things have been good overall
notes:
- got sick, went to San Fran for a day, trained hard, rested for OPT camp, getting better sickness wise
- did some runs in the preserve as well as more AM runs for wake ups, as well as a 90 min'er the other day which was nice to accomplish all under 140 bpm and solid form - 8 min/mile pace or so

over Dec here moving into facility as well as new home, will try to remain on here to update as needed

will include pics in here as well of new running routes and home