dec 17th:
no warm up
Ran 50 min total out into the bakc country from the new house
took trail to Taelsin lookout, then old Jeep trail till i could see other side of Phx, then headed back as watch was saying 25 min, and wanted a good time for turnaround as Leighanne needed me back for noon to take Chloe down to condo for her last nap there :)
then at condo did:
row 500 m
amrap push ups x 3
(35,19,12 push ups, was 30,12,7 last time i think)
pissing red pee after, think it was just the body inflammation and a moderate run + the row workout, def no other signs of rhabdo, all good afterwards...oh well...
dec 19th:
10 min light run warm up
+
some mobility
then..
6 x approx 400 m @
rest 1 min
(tried a 7th and stopped due to outside of L calf feeling a little tight)
then did 3 accels for 10-15 sec on sand
then 15 min light run cool down
+
stretching
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