AM
Just got back, still sweating inside my A/C filled home...did a tough 2.3 mile TT this AM...will measure distance somehow and find out...ahh, just did and attached screen capture, map my run is nice, will capture more of those on here...good times
the bench mark is set
(15 min x 7 PRE points = 105 total volume points)
notes:
downhill and almost to west world all was good, started laboring more chest and breathing wise right before Bell Rd, then had to focus on inhalation in order to get it back to operation...was OK...downhill stride has to improve, not that i'll be racing it but needs to anyhow...Rt knee acting up a little from the wall balls and FS last week...
recovered breathing within 2 min, mucus still coming out a little so almost there as mentioned.
No comments:
Post a Comment