day 25/26

25 is alive....up and at em this AM for a quick set of 6 hills in Royal Oak with newly shaven Red...parked across from Rocky Ridge crescent where we turn into Mike's place, parked there and ran down by Mormon church,....across in front of Victory Church and then up the 300 m hill-  hill repeats lasted 75 sec or so each time or a little longer - effort was not all out - just good pace all the way up, little breather at top, then back down; no rest at bottom, then back up

day 26 - day 1 in AZ - and of course had to check out the Sonoran Preserve; went online last night while taking my usual PM pre bed crap and looked on google maps for the local area and saw that there was an entrance on 104th ST i believe is the name...so hit it and little did I know that I can access the whole she bang from there; I thought that it would be hillier but it was not......well, not where i initially went, although I did see some early folks on the trail hiking towards the bottom of the mountain...so might need to extend it out each time and see how it is before REd and I decide to hit it up....

was a beautiful morning though, could see the lights of Phoenix area easily and was uphill from where i left my place to the gate entrance - almost got to gate entrance and turned back, probably a 25 min run total, was a nice start; now boarding plane to Los Angeles from Phoenix for the Ancestral Health Symposium; will see Mike and a few old friends there; should be fun.