day 30

day 28 and 29 were write offs...woke up on day 28 in LA from a few hours sleep the night before and a fever, sore throat and headache...was cold and warm throughout day...and was up and down as day went on...attended the conference, had some good eats in day; relaxed in sun when i could but rest of time was walking back and forth to conference, then Whole Foods, then conference...i.e. woke up, walked to WF, walked to conference, walked to WF, back to hotel, then back to conference...lotsa walking for sure...40 min each way from conference center to hotel...was nice just to relax..
then late flight home to Scottsdale, and woke up next AM a little better but no go...played with girls all day and settled in to new "life" there - we are excited.

and on this AM, day 30, woke up and did 20 min @ 70-80% around the community, easy route, might be nice for a fast 3K test sometime as it goes a little downhill, then over, then up...like a triangle and no one is around in AM...was warm in AM of course and i think this affects my pace, will have to get used to this for sure, as I was sweating hard from 10 min onward...then as well back at home; but wanted to sweat a little anyhow and breathe a little to get the lungs going and get some shit out which i spit a lot of over McDowell Mtn Ranch drive...
stretched a little when home, then had breaky with Chloe

this was Hannah's first day of kindergarten, picture attached is the photo of her in the car on way to school; Mom dropped me off at StarBucks, my current office and this is where I am writing this; goal is to get a bike in the next hour, then workout at LifeTime Fitness, then home at 3 ish...will report in after...

In afternoon met up with Garrett at CF 480 and did:
A. Power Clean - 185# x 3 x 3; rest 1 min
B. PC x 1/PP x 5  -135# x 3; rest 1 min
+
5 rds for time:
30 lunges
30 DU's
6 PC and PP - 135#
(8:45)
- holy shit that was HOT and humid there; biked over from Raintree  -15 min on new Shwinn bike, worked out then biked home - 30 min - so 45 min total biking, + 20 min run in AM + workout = lots to eat at supper and afterwards, nite nite!