up at 5AM from pretty good sleep, still adjusting to AC and warmer climate...still not 100% as of yet, sore throat is gone but tickle in throat towards end of day and itchy watery eyes and drip from nose is here - not bad just not feeling 100% ye know...
ran 24 minutes -12 out and 12 back - up to Vintage Spa and Resort - at 5:40 AM was surprised to see so many cars in parking lot as well as people training...busy place up there, might go a little further another AM as its nice and flat and easy with low traffic - I see a bunch of little bunnies each day now, funny little things they are...I've seen a bunch, 1/2 of them squashed on the side of the road as they are not that fast when i am close to them so i can only imagine what happens..the coyotes from Alberta would have a field day with these things...so will Red, I'll have to remember that when she begins her running here with me when she joins us in October...anyhow, good work day today here at office, just got back from WF's and lunch (tuna salad and black iced tea) and doing some afternoon work - will Run tomorrow AM and train in day with Garrett at CF 480 again sometime...onward
No comments:
Post a Comment