did some more rolling and mobility work last night and was easier to get going this AM, gotta keep up on that, sleep was OK, did a 9-3:30 thing, then up and down till 5AM, no not bad
ran this route
man that uphill was NOT what i was expecting
the goal this AM was an aerobic run based on yesterday's harder one, so today it was 27 min and from minute 4 till 16 it was tougher than expected, as you can see on the elevation graph - "constant up"!
breathing still not 100%, still little mucus and dryness, although it was 90 deg when i ran this, yes, at 5:30 AM it was 90 deg F, hence the sweat accumulated throughout; which reminds me I have to stay hydrated throughout day and into PM more for next AM prep!
Will train with L at CF480 this afternoon sometime..
and just did a few hours ago
did:
A. BS - 3 sets of 5 @ 225; rest 2-3 min
+
4 sets of 45# plate OH lunges
and 3 sets of rope climb 20 ft (working on foot position)
+
3 sets:
10 T2B
5 HSPU
all good
striding in AM tomorrow
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