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| AZ bobcat |
Tempo Work
over NTPP, down Legacy, over 94th where i saw my first AZ Bobcat - looking for a picture of it - had not tail, walked across the road, saw me coming and did not even flinch - then jumped up onto a brick wall - 4-5 ft high and was on the lookout - of course i kept running, a little harder, but kept running
up to Bell to NTPP and home
DId tempo intervals - first bunch were fine, then by Legacy onward (maybe downhill thing) started L calf and R hamstring/ITB tightness - not enough to stop but was there
Breathing and recovery at high pace was easy so it tells me the engine inside is there, just some tweaks needed on the outer surface
Noon - CF 480:
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