AM:
up at 5 AM
- biked to pool, little warm up on deck then...
25 m x 26 - rest 20-30 sec b/t laps
I kind of like the fact that i go faster per lap and rest at end although over time 1K straight is a nice goal...
Food the other day in macros:
112 g P
108 g C
75 g F
approx - 1600 kcal
(the day before we had pizza at supper and i had lots so that might be something about that but have been trying to count my carbs in day as volume is higher)
yesterday carbs: - 25 + 20 + 13 + 36 + 5 + 25 + 10 = 134g - better, slept good as well
Run to come...
Went to Scottsdale Comm College TRack to run; nice track...way too f'in hot
did 2 x 400 in 1:24 and was burning up
the 400's felt like i was in mud...so left there, bought some running shorts at Runner Store in North Scottsdale and went home...
No comments:
Post a Comment