did this section again, warmed up a little inside then jogged easy down with some DROM on the way
wore head lamp this AM for 1st time out here, was better able to judge where i was
did bottom to top in 11:33, was at -5% of top end
did this on aug 25 and did 15 min or so to do it before, goal is sub 10 min!...can do!
then 4 x 45 sec hill repeats on verbana lane, jog down
then 3 x 45 sec flat stride outs with high knee practice - good stuff, gotta remember to keep torso high and knee drive high
NOW-off to fly to Orlando
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