oct 2, 2011

This AM - 5.13 miles in 45 min - 9 min mile, should be an 7:45-8 min mile for long days; will change as i get used to that; I like the Sun longer run at nice pace; easy to get up, no rush needed - change this AM was up at 4:45, that made a difference in the prep time as by the time i took a crap, rolled out and moved around, it was 5:18; therefore still time to fit it in.

Have to find time to research the great horned owl; thought i heard one on the way home, maybe not necessarily that owl in particular but a sound like one as i was crossing over the water duct - here is a video of one of them:
http://www.youtube.com/watch?v=Dhf-BOy5lhU