Sunday, October 16, 2011

oct 16, 2011

6.22 miles in 49:36 - Z2 pace
5:30-6:30 AM - beautiful AM
Ran down to a house we looked at yesterday in PowderHorn Ranch
felt good throughout, stayed tall and kept breath @ 1 every 3-4 steps, easy pace, can go couple of hours at that pace now

yesterday totals approx.
P-25+10+10+15+20+10=90g
C-30+25+15+20+15+10+15+10=140g
F?

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