9 AM:
Ran 1 min on, 20 sec off walking/jog x 5-7
rest walk 5 min
30/30 x 10
rest jog 5 min to finich
2nd time for Kinvaras, felt good
worked on forward torso, @ 3K pace for tempo work
1 PM @ Katz's:
Back Squat - 95,115,135,155,175 x 5
DB row/Chin Ups - 5 sets
+
SL Box Jumps - 5/leg x 3
+
Wall balls/sit ups/T2B practice
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