nov 15th in AZ:
went to the store and bought another pair of Kinvaras blue this time; then ran back in them; then did some high knee drills then called it - calves were tight as warm up was poor and short and was too long before i started the wod - like 12:40 pm...and knew i had an IV at 2:40..anyhow, then caught a plane that night and ended up writing this....
(enter twilight zone)
on nov 17th in Gold Coast, Queenland, AUS...did a 65 min easy long run on the beach side today here, was hot and humid, kept her easy, felt nice in the breeze but when none it was HOT...good training though
notes:
Need badly to do a real good warm up now that the runnning is faster on fast days and longer on long days and more volume as i get better at it, stupid to miss the hil day
- next hill day i'm going to do stairs at a stadium for sure, as its bummin me out that i cannot do any when its called for in AZ, when here i'll hit it up next week hopefully, tomorrow is special endurance workout 1 - will see how she goes, will recover well tonight an stretch and keep mobile now
OUT!
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