nov 22, 2011

15 min d-rom in hotel
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10 min light run in rainy Canberra
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some accels on street, then found a cricket field
ironically a 400 m loop is around the cricket pitch - who knew
anyhow, did approx 1:00-1:05 per set, 3 min rest x 8
almost shit my pants after set 3, so had to bail and allow # 2 to happen, lost a shirt b/c of it
then 5 sets later and barely made it to set 8 where i pulled up from fatigue on 40 sec into set 8
rainy but good run, guts beat up from that one, first lactate shit like that for a long while, the heavy breathing, grunting after each set, etc...
tough stuff but good training
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10 min light run cool down