d-rom at car
Ross Blake and I ran around Mount Ainsley in Canberra - AWESOME trail!
recovery run, chatted whole time, good pace
went off course a bit and a bit over the time with 65 min running but was REAL nice run
kept at 7-8 min/mile pace - kept good form whole time and good breathing
downhill was tough, need to get into the Preserve when i get back for some hills up and down practice!
depleted after, had good GF burger at eatery with Ross
food today:
1. 2 eggs, 1 sausage, 2 pcs bacon, 2 pcs GF toast, mushrooms, PB and jam on toast, coffee
2. GF burger with fries, bison mozza on burger - yum, diet coke, water
3. tonight? unknown as i write this...not that hungry right now
this week is building up to be the best and toughest week of running thus far
LOVE the terrain over here!
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