race pace efforts
(race on schedule, but monday at noon, no track, so decided to just go out and run hard for a bit, see how it feels and close it down)
did 2 harder efforts over to FLW from Raintree, then over 92nd and NTPP intersection, then 2 tough repeats back, then one hard 3:11 speed run to Raintree - total working time prob 8-10 min or so, good workout, feel like the speed is coming...
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