in Chicago for a few hours with Cal
at WCCF:
5 RFT
5 burpees
10 KBS - 1.5 pd
15 DU's (3:58)
rest 4 min
AMRAP Cals on Airdyne in 4 min
rest 4 min
AMRAP rds in 4 min:
farmers walk - 1.5 pd/h
bear crawl
rest 4 min
AMRAP rds in 4 min:
5 toes to bar
20 lunges
will be quite sore tomorrow, last time i did some training was a LONG time ago!
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