jan 12-14, 2012

jan 12:
OHS - 15 reps @ 75,85,95,105
+
1-5 CTB chin ups x 4

jan 13:
3 sets:
TnG PC x 8
Prowler 20 m @ 80%
+
3 sets:
HPC -145# x 3
40 DU's
+
30 sec row @ 95%
rest 90 sec x 3

jan 14:
AMRAP in 10 min
10 wall balls - 20#
5 toes to bar
(19 rds)