jan 18, 2012

for time:
150 DU's
50 db thrusters - 40#/h
20 MU's
50 db thrusters - 40#/h
150 DU's
(19:58)

DU's broke in 1st 150 more than expected, most thrusters in 5's, MU's in singles, high resp rate from 2nd set of thrusters rep 10 onward...like from 40-50 resp/min to 70 in a jiffy, cause i did 10 thrusters from get go; seemed like it was muscle endurance meeting aerobic system, interesting...
good stuff, great sweat, felt good going in!