jan 9th:
BS x 5 - 75,95,115,135,165,185,205,225
+
7 db squat clean - 35#/h down to 1
(20 DU's in b/t each set) - int based, not for time
+
7 sets:
5 ghd sit ups
5 ghd ext's
good session - focusing on good mechanics in squat, full depth and tight core; breathing work was easy - kept at 80-90% efforts, worked on fast DU's and good squat to OH
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