jan 29-31

jan 29th:
rds of:
7 thrusters - 85#
7 SDLHP- 85#
7 HPC - 85#
(did wtih Hannah amrap in 20 min - kept at 60% - getting over sickness)

jan 30:
3 sets:
10 G2O - DB's - 40/45/50#/h
Run 300 m
rest 2 min
+
3 sets:
10 KBS - 70#
1 min VC
rest 2 min
+
ball abs and side bridges

jan 31st:
BP - 3 sets of 5 @ 80kg, alternating with 40-65# DB row - 7/side
+
3 x 10 BS with 135#, rest 1 min
+
Airdyne 0-30 sec faster
1:30 rest x 5
(890-905 peak watts)