jan 19, 2012

3 TnG PC
3 burpees
rest 1-2 min x 8
(built to 145# for PC)
+
3 min max cals on airdyne - 99
(not as bad as thought, power just not there after 90 sec, tried to dig but felt like mud, lactate 10.9 pre and 14.8 post, then 8 min later 12.6)