jan 21-28

21st:
2+ hour run with Kelly and Nancy - sunrise trail

22nd:
as many rds in 20 min:
Row 250 m
25 push ups
(10 rds + 100 m)

23rd:
DL - built to 315# x 3
+
SnGr DL x 1
PS x 1 - every 20 sec for 5-8 min - 115#
+
4 rds:
20 KBS - 1.5 pd
20 anchored abmat sit ups

24th:
?

25th:
off - san fran

26th:
OHS - 88 x 15, 99 x 15, 110 x 15, 121 x 15
+
KB snatch practice - 20kg x 5/arm x 3
+
sit ups/gh raises

27th - off sick

28th - off sick