jan 16,17, 2012

jan 16th:
for time:
1K Bike
21 push press - 75#
1K Bike
18 push press - 75#
1K Bike
15 push press - 75#
1K Bike
12 push press - 75#
1K Bike
9 push press - 75#
10:40 ish
(very aer based - good sweat, high speed)

jan 17th:
Power Snatch - built to 60 kg, then did 7 sets of 3- 1 min rest b/t sets
+
3 sets - HPS TnG speed - 75# x 8-10 reps
+
rhomboid work
(not bad, tired from AM filming)