jan 7-9, 2012

jan 7th:
press - built to 4 reps @ 115
+
30 MU - 9:22

jan 8th:
with Jon Callahan @ OPT
HPS - 3@95,2@105,1@115, 3@105, 2@115, 1@125, 3@ 115, 2@125, 1@135
+
50,35,20
row cals
KBS-1.5pd
9:46