AM Run with Red, we did the square loop, 31:03, avg 140-145 1st 1-2K, then 150-160 downhill, 160-165 uphill and 155-165 for home, wore the Nike Yellows, lunar livestrong ones, not sure the style or name as feet were a little sore from massage yesterday and wanted to ensure no more pounding for this one this AM.
Red actually was being pulled by me this AM on last 1/4, was surprising but i knew that i was going faster than previous times...and i just checked and yes it was 32:31 last time 10 days ago...Red stopped once this time to poop, i think last time we stopped a few times for pees and coyotes and all...
anyhow, another beauty of a morning Run, will strength train at lunch, just some basics...more to come..
at lunch did:
A. bench press - 95,135,155,175,195 x 5
B. PC x 3 - 95,135,155,175,195,195,195
C. 155# PC and PJ - 3 x 3 @ 80%
D. KBS practice
No comments:
Post a Comment