day 9/10..

woke up to severe thunderstorm and hail yesterday AM at the cabin (it is now day 10 in the AM in my office at OPT HQ)...it was crazy, hence the AM run was kaiboshed so did at 10 AM:
A. Muscle Snatch x 5 x 5; rest short - 90# x 5
B. Power Clean x 1/FS x 5; rest 1-2 min - 90#,133#,155#,175#,199#
C. Power CLean x 1/Press x 5; 90#,95#,100#,105#,110#

- it was HOT at this time in the AM, nice day overall, after this we packed up to drive home, took the back road and was quicker again, by only 5 min due to some hold ups around Sylvan Lake, drive is always nicer that way, thinking I should check into another version as well by cremona, cochrane turnoff, as the highway is BORING...

day 10:
5 AM, awaken by alarm, then Hannah who was scared and needed a pee and then back to bed, stretched a little, felt good, then did the full burm with Red, wonderful day, unbelieveable sunrise!
it was 38 min total- 39, avg 150-165 bpm...nice pace, wore the frees, all good

then at 1 pm before dentist appt:
8-12 rounds of :
3 HSPU
8 lunges
3 strict chin ups
8 lunges
+
6/6 GHD sit up/ext
+
woodchopper x 8/side x 3

saw a sweet looking OWL for the first time this year over by the pond across from Butterfield Acres; kind of like this one..

Red did not notice her, not that she cared, i saw her careening over the pond and see lots of birds but was thinking due to the flight and wing size thought it was a hawk, but then it landed on a middle to low branch and was more white than a hawk, i ran closer to see the head turning like an owl; funny thing was, as i got closer, the owl was more interested (or more aggravated)...anyhow, she jumped up on a better perch in the tree to get a good look at me, the more i stared, the more interested it became and did not move the closer i got, cool shit.
i then turned and ran the opposite direction, owl over great blue heron i guess

another sidenote, the things i miss about running, is when you get those hot and cold patches of air; i really miss that and hit some again this AM, that was really nice!