Saturday AM:
did Airdyne for 35 min this AM @ avg 140-150 bpm HR i think (writing this on Monday AM)...was a good sweat session, Rt PF still a little sore towards Rt heel just where it attaches, walking on floor fine, in berks a little harder and rolling on it a little painful, more rolling and resting needed
Noon:
A1. Squat Snatch x 1/OHS x 5; rest 15 sec (95,95,115,115,135,135,135)
A2. 10 chin ups x 5-7 sets; rest 2-3 min
B. 30 wall balls, rest 2 min x 3
C. 8 toes to bar; rest 1 min x 5
will try from Monday onward to keep on track and report a little more
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