woke up this AM and from a lingering Rt foot plantar fascia sting from massage 2 days ago and aggressive run yesterday, decided to hold off for day...rested instead...
not sure if it was:
- speed work with the 9 x 400 too soon, then the run thurs AM in the lunars?
- massage aggravated the fascia or tendons around there as she was working on them harder time time than normal?
- wore the lunars the next AM - more calf work as they are softer?
anyhow, rested and will rest for a few more days
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