Sunday at 11am-Noon
had thoughts last night about doing a time trial as this weekend was supposed to be a hard 5K run in the notes so decided to do a tester:
60 min row for meters
Did - 14, 682 meters
Avg speed - 2:02.6
Avg watts - 189.9
Score - 1.13 (BWT - 168 # weighed in AM)
will test this one every 2 weekends i think on the longer Sunday workout after the harder Saturday 5K that is scheduled each time...was suprised that breathing was not an issue but muscle endurance was...abs at last 10 min were done, where i stroked and on end of stroke to tighten them to start again, they were done, almost on the point of being so fatigued that they were strained...so shortened stroke every now and then without leaning back and still avergaged 1:56 at that time but got tired fast
avg HR was 150 ish for first little while, then 160-165 for a while then creeped and held steady at 175 ish for most of the last 20-30 min...finished at 181 and within 1 min HR was at 120 again...so just muscle endurance was issue; not overall fatigue...interesting...will do 15K next time!
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