day 6

this was only a small glimpse into the AM sky today..was thinking on my way back with the full moon still in sight and red sky from AM sun upcoming how beautiful it is...i actually stopped a few times to take a look and just "notice". i am so grateful.

took 3mg melatonin last night, i take that on and off and Doc recommended i take it consistently for a while; results came back from recent tests yesterday and all things are great, androgens are solid, gut is in check and doing really good but estradiol is a little high for our liking so will supplement with some Fem Pro for a while and hammer that easily and PM melatonin was low just off so 3mg 2-3 hours before bed each night for a while will help that...

woke in a little fog, as usual with the melatonin, will get used to it easily I'm sure...and did some more specific stretching prior to an easy jog with Red; we went over to the burm and stayed on the path, wore the Nike frees and felt light and good at jog pace on ankles and lower legs...all good, goal over time i think is to get into a lighter less stable shoe with a minimalist feel to it; will have to do a bunch of volume to get there though...onward

going to Cabin today for weekend, will do a PM session today and report in, looking forward to runs up there at provincial park and the triangle loop we have there...