day 11

these are the scores from i think 2 months ago and today; noticeable difference in lactate after set 6, seems the power endurance is not there yet for that speed, for 6 sets it was fine, averaging 10 sec faster and same lactate, although i am approximately 10# lighter today...will make a difference.

will get Mike to do body comp soon and report that in as well as metrics like grip strength, FEV and BP for lying to standing for late scores

this above tells me that i'm getting there for the 400m on our track is tough - uphill, little flat then finish downhill, harder and more muscular than flat 400's...i should bring the lactate meter and HR to the track some day soon as well.

the HR was tough to read for some reason today, it only showed the chrono and not the HR when i finished and i was so concentrated on the time that i forgot it; this also shows me that i need to warm up a little more before hand and pre load so that the lactate does not come up as high at the beginning...anyhow, good learning, good insight as usual, now a massage for 90 min - YAY!