Day 1

Started the journey this AM after a long thought process yesterday; from which came a plan up until Apr 3-12, 2012; and sub 2 minutes for the 800 m at the World Masters T & F championships in Jyvaskyla, Finland. Every day is accounted for, done this a thousand times before in terms of a skeleton from which to work from; now i'll allow it to evlove over time and blossom into some fun.
The idea was to get back into the enjoyment of sport again; alongside using a template that will work with my schedule.
Some goals so far in basics:
- run every day
- lift 3 times per week, fast and effective
- be specific on the goal- run fast
- recover the lower body every day

From the start, an adjustment for at least a few months will be just in running every AM with or without my running partner Red, we're doing this together. This AM she was a little sluggish as i walked into her bedroom, our old garage and discovered she had shit in 3 places throughout on the concrete floor luckily...left that for after the run and clean up.

Needs so far:
- new shoes, racing, training, spikes (might have them already)
- more carbs daily, bringing back in rice and little looser on the meal plan throughout; this has worked well for me in the past on running schedules/plans
- set the AM alarm for 5 AM every day, in bed by 9:30 pm max every night

TRAINING:
36:29 - 150-160 bpm throughout - Meadows Loop - 6.6 K - 5-6 stops with Red, some to lower HR, others to catch breathing rate, others just cause i could - beautiful AM, looking forward to just breathing and working again - felt surprisingly light and good - at 168 # right now - 6.08% BF and 71.3 kg lean mass as of July 10, 2011.
Body - calves tired a little in last 500-800 m, so walked a little and jogged a little, gotta keep on those guys to do this over and over, will come - good times for first report, excited and focused right now.