AM Run with Red on burm
160 avg HR, kept pace a little lower due to working out the kinks on the plantar fascia/underfoot
I now think it was irritated by the massage and the tendons that hurt like a bitch on the inside and under the ankle that she was working on; felt like they have not been touched before - seems less like PF and more like some issues there; will go day by day on that one...
Total time - 29 min on the nose with a few walk breaks to get HR to 120, took 10-20 sec each time...maybe a total of 4-5 stops total; wonderful. little darker morning, seems like the sun is coming up later and later now - off to AZ in 1 week!
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