(i mean really weird dreams, not actually dreams about weird asses...although they might have been in there)
felt good, lower legs not 100% recovered from the current volume changes (i.e. no running for...ummm...a few years consistently, and now 25-35 min per day for 3 AM's in a row)
was supposed to do some hills but instead chose this beauty...
thought about hills and the impact of the HR when on there and how things feel, gotta figure something out for hill days as i LOVE the AM in the runs but to get to a hill at that time s tough...hmmmm...might just need to go back to old faithful down in rocky ridge around the Mormon church, yup, that's it
yesterday at noon used the Spirotiger for the 1st time - the volume of running to build the nerve and muscle endurance is needed before i do some CNS work and speed work (that is how i feel anyhow, everyone is different) so i'm giving my lungs a treadmill workout by using it, 3-4 times/week)
yesterday i did 5 x 2 minutes @ 30 breaths/minute, was hard at first but was OK over time
FEV was 5.86 on testing yesterday before hand so used a 3L bag
anyhow, this AM was the airdyne and at lunch was...
100m @ 70,80,80%, walk rest to warm up the hammies - felt tight and good
+
A. Power CLean - build to a fast and good 3 - 199#
B. DL - build to a good 3 - 329 x 3 i think, anyhow, felt good
C1. 10 chin ups; rest 20 sec
C2. 5 HSPU; rest 90 sec x 3
was good, felt strong, mentally acute and good to go forward on aer run tomorrow!
back at it
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